Name: The Complete Mobility Bundle
Brand: Nordic Stretch
Price: 376.73 NOK
Availability: InStock

The Complete Mobility Bundle

Loved by 50,000+ Happy Customers

The Complete Mobility Bundle

37 Recensioner

376,73 kr

942,54 kr

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60%

SIZE CHART

Shoe Sizing Chart

🇺🇸 US Men's	🇺🇸 US Women's	🇬🇧 UK	🇪🇺 EU	Length (cm)
5	6	4	35–36	23.5
6	7	5	37–38	24.5
7	8	6	39–40	25.5
8	9	7	41–42	26.5
9	10	8	43–44	27.5
10	11	9	45–46	28.5
11	12	10	47–48	29.5
12	13	11	49–50	30.5
13	14	12	51–52	31.5
14	15	13	53–54	32.5
15	16	14	55–56	33.5

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376,73 kr

942,54 kr

Both programs for your Nordic Mobility Stick. 70 guided sessions, and nothing left uncovered.

Mobility for Life takes your whole body from the ground up, feet to shoulders, and leaves you with routines for life. The 90-Day program goes deep on the three areas that cause most people the most trouble: lower back, hamstrings and upper body. Together they cover everything. No fitness experience needed. Watch on any device, yours forever.

Instant access to both programs, start watching today

70 sessions in total, 111 days of guided training

Yours forever, no subscription and no renewals

Routines for life, return to them as often as you want

Mobility for Life, 21 sessions A full-body progression from the ground up: feet, ankles and balance, knees, hips, glutes, core, and shoulders and upper back. Three days on each area, finishing with full-body routines you can return to for the rest of your life.

90-Day Mobility Transformation Program, 49 sessions Three phases, Foundation, Build and Integration, going deep on lower back, hamstrings and upper body. This is where you push the range you've opened and make it permanent.

After purchase you get instant access to both programs. Log in from any device: phone, tablet or laptop.

Start with Mobility for Life. It begins at your feet and your balance, stays mostly standing, and builds the daily habit everything else depends on. Then move into the 90-Day program and go deep on the areas that need the most work.

Most people do them in that order, but both work on their own and you can start wherever you like.

This bundle is for anyone who wants to stop buying one thing at a time and get the whole system in one go. If you own a Nordic Mobility Stick and want to know exactly what to do with it for the next four months, this is it.

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Certified mobility coach

Jake is Nordic Stretch's certified mobility coach and the creator of both programs.

He built them around one belief: movement should feel simple, practical and doable, whatever shape you're in today.

That's why Mobility for Life starts with your feet, stays mostly standing, and explains the why behind every movement in plain language. And it's why the 90-Day program builds slowly through three phases instead of throwing everything at you in week one.

Jake guides you through all 70 sessions like he's standing right next to you. By the end, you won't just know the routines. You'll understand how your body moves, and how to keep it moving for life.

THE NORDIC METHOD: A DAILY MOBILITY PRACTICE

Most people stop using their Nordic Mobility Stick after a few weeks. Not because it doesn't work, but because it never became a habit.

Mobility for Life works from the ground up. Your feet and balance first, because everything above depends on them. Then knees, hips, glutes, core and upper body, until your whole body moves as one.

The 90-Day program takes it further. Once the range is open, this is where you build strength and control into it, so it holds.

Head-to-toe progression, then depth where it matters most

Routines for life - return to them anytime, as often as you want

Just 10 minutes a day - fits into any morning or evening routine

Follow along on any device - phone, tablet or laptop

COMMON QUESTIONS ABOUT THE PROGRAM

Mobility for Life covers your whole body from the ground up, including feet, ankles, balance, knees, glutes and core, and gives you routines to keep for life.

The 90-Day program goes deep on three areas: lower back, hamstrings and upper body. There's almost no overlap, which is exactly why they work so well together.

Mobility for Life. It starts at your feet, builds balance first, and gets you into a daily rhythm. The 90-Day program is where you go deep once that foundation is there. That said, both work on their own, so start wherever you like.

You can, but most people don't need to. One session a day from one program is plenty. Finish Mobility for Life, then move into the 90-Day program with the habit already built.

You get instant access right after your purchase. You'll receive an email with your login, and you can start watching on your phone, tablet or laptop straight away.

Forever. It's a one-time purchase with no subscription and no renewals. The program and all its routines are yours to come back to as often as you like.

Free videos give you random exercises. Mobility for Life gives you a complete structure: 21 sessions that build on each other, from your feet to your shoulders, all designed around the Nordic Mobility Stick.

You always know what to do next, and you finish with routines you can keep using for life.

The program was designed with you in mind. Movements are mostly standing, the stick gives you support throughout, and you can always make a movement smaller or slower. If you have an injury or medical condition, check with your doctor or physiotherapist before starting.

Absolutely. The program is built for one session a day, but there's no deadline. Miss a day? Just pick up where you left off. And you can repeat any session as many times as you want.

5 stars: 4 (100%)
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1 star: 0 (0%)

I know it's important to keep my spine moving because it's the stiffness that causes the pain, but I never know what I should be doing. With this program I just follow along. I like the combination of different training. I'm going through the program for a second time now. I am very happy overall with my purchase.

The variations on each one makes it possible for me to do. I've never been able to do it right before. I'm noticing i can walk and run better. The nutrition correlation is also a big benefit. I'm telling everyone i know how much I enjoy this and how I think it would help them too.

I recommend the programs to anybody that asks me what I do to stay mobile and strong. Their programs are easy or has a beginning style, comfortable, well explained and practical. No gimmicks or pushing.

Broad range of exercises, with very good explanation by Jake about what you are doing. And these exercises really work, contrary to what you often see at YouTube, Instagram etc.