90-dagers mobilitetsprogram
90-dagers mobilitetsprogram
90-dagers mobilitetsprogram
90-dagers mobilitetsprogram
90-dagers mobilitetsprogram
90-dagers mobilitetsprogram
90-dagers mobilitetsprogram
90-dagers mobilitetsprogram

90-dagers mobilitetsprogram

90-dagers mobilitetsprogram

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43 anmeldelser

43 anmeldelser

219,00 kr

499,00 kr
56%

rabatt

gift

Gratis overraskelsesgave inkludert

Det komplette treningsprogrammet for Mobility Stick. Utviklet for å brukes sammen i 90 dager.

49 oppfølgingsøkter på video som dekker de tre områdene på kroppen der stivhet oftest bygger seg opp: korsryggen, hamstrings og overkroppen. 10 minutter om dagen. Utviklet av fagpersoner og strukturert for progresjon. Se på hvilken som helst enhet, og behold tilgangen for alltid.

Umiddelbar tilgang - begynn å se i dag

Din for alltid - ingen abonnement, ingen fornyelser

En tydelig plan for hver økt - ingen gjetting om hva du skal gjøre

Over 2 timer med videomateriale

49 oppfølgingsøkter på video som dekker de tre områdene på kroppen der stivhet bygger seg opp. Korsrygg og hofter, hamstrings og den bakre kjeden, overkropp og brystrygg.

En tydelig ukeplan som forteller deg nøyaktig hva du skal gjøre hver dag, så du aldri trenger å lure på hvor du skal begynne.

Tre bonusmoduler: 5-minutters ekspressøkt for travle dager, avspenning etter stillesitting etter lange arbeidsdager og oppvarming før trening.

Se på hvilken som helst enhet. Din for alltid. Ingen abonnement.

Etter kjøpet får du umiddelbar tilgang til hele programbiblioteket. Logg inn fra hvilken som helst enhet: telefon, nettbrett eller bærbar PC.

Start med velkomstmodulen, og følg deretter ukeplanen. Hver økt varer i 10 minutter. Tre dager i uken er nok til å se resultater på fire uker.

Hvis du eier en mobilitetsstav og ønsker maksimale resultater, er dette programmet laget akkurat for det.

Kundehistorier

90-dagers mobilitetsprogram

499,00 kr

219,00 kr

56%

rabatt

shopping-cart-simple

Legg i handlekurven

219,00 kr

499,00 kr

Sertifisert bevegelighetstrener

Jake hjalp oss med å bygge 90-Day Mobility Transformation Program fra grunnen av. Sertifisert mobilitetscoach, mangeårig treningspartner hos Nordic Stretch og personen som hjalp til med å utvikle dette programmet.

Jake veileder deg gjennom hver økt i programmet. Han kjenner Mobility Stick ut og inn fordi han har trent med den i årevis. Når programmet er over, vil det føles som om han har coachet deg personlig.

DEN NORDISKE METODEN: EN DAGLIG BEVEGELIGHETSPRAKSIS

De fleste slutter å bruke Mobility Stick etter noen uker. Ikke fordi den ikke fungerer, men fordi det ikke finnes noen plan. 90-Day Mobility Transformation Program løser dette problemet.

Noen få minutter med leddbevegelighetstrening basert på vektstangprinsippet hver dag, strukturert uke for uke og utformet for stokken du allerede har. Tolv uker til en kropp som beveger seg fritt resten av livet.

Strukturert 12-ukers progresjon - grunnlags-, oppbyggings- og integrasjonsfaser

Retter seg mot de tre områdene der stivhet bygger seg mest opp - korsryggen, hamstringene og overkroppen

Bare 10 minutter om dagen - passer inn i enhver morgen- eller kveldsrutine

Følg med på hvilken som helst enhet - telefon, nettbrett eller bærbar PC

VANLIGE SPØRSMÅL OM PROGRAMMET

Ja. Hver økt er bygget rundt Mobility Stick. Vi bruker den til å skape kraft, støtte og for å komme inn i posisjoner du ikke klarer å innta på egen hånd. Hvis du ikke har en ennå, bør du skaffe stangen først.

10 minutter for hovedøktene. Express Reset tar 5 minutter. Tre dager i uken er nok til å se reell endring.

Ja. Programmet starter på grunnivå - utviklet for alle som aldri har jobbet systematisk med bevegelighet før. Derfra utvikler det seg videre. Enten du er 35 eller 65, møter programmet deg der du er.

Umiddelbar tilgang etter betaling. Du får en e-post med innloggingsopplysningene dine og en direkte lenke til programbiblioteket.

For alltid. Kjøp én gang, og se så lenge du vil. Ingen abonnement, ingen e-poster om fornyelse, ingen utløpsdato.

YouTube gir deg tilfeldige øvelser. Dette er et strukturert 12-ukers program utviklet spesielt for Mobility Stick.

Programmet er utviklet for alle som ønsker å bevege seg bedre. Det inkluderer eldre voksne og personer som nettopp har begynt med bevegelighetstrening igjen. Grunnfasen er skånsom og tilgjengelig. Rådfør deg alltid med legen din hvis du har spesifikke medisinske tilstander.

Ja. 12-ukersstrukturen er en veiledning, ikke en tidsfrist. Gå raskere frem hvis du vil, eller ta en uke fri hvis livet blir travelt. Programmet er ditt for alltid.

  • 5 stars: 35 (81%)
  • 4 stars: 2 (5%)
  • 3 stars: 1 (2%)
  • 2 stars: 1 (2%)
  • 1 star: 4 (9%)
G
Greig

Good communication from customer service team. Product arrived as advertised.

P
Paul Vernon

Gray does what it says,
Definitely feeling better for this.

J
Jamie

Great

R
Ronald

I had problems sleeping through the night due to my shoulder and hip discomfort. It resolved pretty quickly after using this. I later developed plantar fasciitis. Again nordic stretch helped me resolve that. I highly recommend their programs and products.

E
Edwin

Great program! Feel every stretch.

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Laura

Looks good but wish there was a proper Mobile app. Web based is not k but finding it can be difficult

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Anonymous

Hi finally received my stick nearly 5 weeks later.
Stick is great I also paid extra for the program so I would know what to do when receiving it.
I contacted the team for answers was given a code to use which lasted 15 mins unfortunately was driving at the time Didnot know how or where I was applying.
Paying extra for a program sucks when I donot have it.
I may have been sent it but surely after 5 weeks it is possible it has gotten lost through other e-mails.
Come on give us a break waited long enough for it & no program which I so much need .🤷🏽‍♀️

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Maria Sernas

I love it

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Anonymous

The company seems like it is a total sham. They can't even provide information as to when the product will be delivered. I have received plenty of downloadable literature to tell me how to stretch, but I do not have a stick and have no idea when it will be delivered. My recommendation is don't buy this product. Look for something on Amazon that will be delivered in 1 to 2 days. These Chinese companies are extremely shady. They're trying to sell me a program now that I can download for $25 and I have no idea when my stick is gonna show up. Very very disappointing.

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Laura

Program and quality

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Andrew Weatherhead

Well made and great video on how to use it

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Justin

This is exactly what I needed. Thank you!

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Robin

Great program! Just started but love it already! Perfect compliment to my new Nordic Stretch bar which I also love ❤️

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Ian

Really effective program

M
Michael

Thanks

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Kaye Blackburn

A really useful addition to the nirdic stick. It helps thise who are new to the stick to build up in a systemic way. The stick its self worked to help me reclaim lost fitness and flexibility, ehen ither approaches did not. The stretches feel so relieving and I have felt genuine progress each time i used it. Thevprogram was very professional and was a great adjunct to the stick itself.

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Sharon

This hat is very comfortable and well made!

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Rosemary

I was disappointed at first as the pdf booklet that comes with the stivk only has a few beginner exercises.
You really need to buy the online course which is excellent.
Now that I'm using that I have noticed a real improvement in flexibility. I'm in my late 60s and hate exercise but I'm quite enjoying this.

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Megan

I recently bought this for my mom, who's been dealing with chronic calf muscle issues for years. Tightness, aches, the whole nine yards. Her physical therapist recommended it as a simple, at-home way to stretch and relieve tension without needing fancy equipment or gym visits. I'm so glad I listened because this thing has been a game-changer!

We have been doing the program together and it`s very fun. Worth every penny 🙏

M
Mary W.

As the parent of a teenager with cerebral palsy, we are always looking for safe, practical, and effective ways to support flexibility, mobility, and overall comfort. The 90 Day Transformation Program has been an outstanding addition to Marlee's daily stretching routine.

We've noticed improvements in flexibility and overall comfort, and it's a great complement to the exercises recommended by her physical therapist.

J
Joseph Simmons

I bought courses previously, however a different brand. It was garbage.

The quality of this one is far better and i am very happy with my purchase. Highly recommend.

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Eric

I have been using the program for about 2 months now. I initially bought it with the stick due to lower back pain issues. But then i realised i was way to stiff in my body. I followed the program step by step and i have seen huge results. I am more flexible in my body, especially the hips. 5/5 stars.

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Lisa

The instructional videos are fantastic. Very well made and put together by Jake. I personally think this is a must-have for your stick if you want optimal results. Can`t wait to see what other programs they will release in the future 🙏

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Steve

Slight bend in stick where the joints screw in not very flush.

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Anonymous

I bought the sticker and did not receive the instruction book or anything even thought it was listed on the invoice. Items on the invoice listed the stick, a ‘free gift’, and training. Nothing but the stick and that took over a month to arrive. Wish I had never purchased, useless. Might be able to use it as a closet bar.

B
Becca

Overpriced and underwhelming, overall. It should have been incldued as a gift, when purchasing the Mobility Stick.

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Sarah

Nice to have follow along videos, worth the cost to me. Use the coupon code that you’re given for the mystery gift and you get a discount. Good deal.

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Linda

Jake is amazing. His classes are perfectly suited for the true novice to someone that has been practicing mobility work. He always provides modifications and clear explanations during the class - and then he is available following each class for as long as the questions come in. He is very knowledgeable about the physics of the body and movement.

N
Niclas Hughes

Best online instruction I've ever found. It`s clear and relevant, and the information is shared in a friendly and encouraging way. Taking part in programs through Nordic Stretch is one of my greatest acts of self-care and self-respect.

J
Jonathan Smith

One of the best things I have done recently. I came from a martial arts background, am now 60 and struggled putting my socks on in the morning. Four weeks in and the changes are evident - feeling much better. I would 100% recommend - life changing.

J
James W.

Highly recommend to anyone that wants to open horizons in an easy, clear, great rhythm learning. Clear short explanations, doable practices and very professional. The team behind this are awesome, supporting any questions or doubts.